Quick Start Exercise
This simplified vestibular exercise helps you get started immediately. No account or complex setup required - just allow camera access and begin training.
How This Helps Your Vestibular System
How VOR Training Works
Head Turns
Eyes Focus
Head Turns
As your head moves, your eyes automatically adjust to keep focus. VOR training enhances this reflex for better balance and reduced dizziness.
Benefits
- Reduces dizziness symptoms
- Improves balance and stability
- Helps with daily activities
- Trains your brain-eye coordination
Best Practices
- Practice in a safe, seated position
- Start with slow movements
- Exercise for 1-2 minutes, 3 times daily
- Stop if symptoms worsen significantly
Ready for More?
Get personalized exercise recommendations or explore our full training program.