Vestibular Rehabilitation Exercises To Beat Dizziness and Vertigo
Evidence-based vestibular therapy exercises designed by physical therapists. Free VOR training to improve balance and reduce symptoms.
See How It Works in 15 Seconds
Your Recovery Journey
Day 1
Understand your vestibular system
Learn how VOR training works to reduce dizziness
Day 3
First noticeable improvements
Many users report reduced symptoms during head movements
Week 2
Reduced dizziness
88% of users report improved stability when turning their head
1 Month
Significant functional gains
Perform daily activities with more confidence and stability
No account required - Start in seconds
Why Choose Our Vestibular Exercises?
Evidence-Based Treatment
Exercises designed following vestibular rehabilitation therapy principles
Easy to Follow
Clear instructions and videos for each exercise progression
Track Your Progress
Monitor symptoms and improvement over time
Not Sure Where to Start?
Check your symptoms and we'll recommend the most effective exercises for your situation.
Our symptom-based approach helps identify which vestibular exercises will give you the most immediate relief based on your specific symptoms.
Check Your Symptoms
Select all that apply to you
Common Vestibular Conditions We Help With
Specialized exercises for various vestibular disorders and symptoms
Benign Paroxysmal Positional Vertigo (BPPV)
Comprehensive evidence-based guide to understanding, diagnosing, and treating Benign Paroxysmal Positional Vertigo (BPPV), including advanced treatment techniques and management strategies.
Ménière's Disease
Complete guide to understanding and treating Ménière's disease
Vertigo
Understanding and managing vertigo through evidence-based diagnosis, treatment approaches, and rehabilitation strategies.
Vestibular Hypofunction
Understanding and treating vestibular hypofunction through evidence-based VOR exercises and rehabilitation techniques
Vestibular Migraine
Comprehensive guide to managing vestibular migraine through specialized exercises, lifestyle changes, and rehabilitation strategies.
Vestibular Neuritis
Complete guide to understanding and treating vestibular neuritis
Vestibular Paroxysmia
Complete guide to understanding and treating vestibular paroxysmia
Featured Vestibular Training Exercises
Start with these fundamental vestibular rehabilitation exercises
Vestibular Adaptation Training
advancedAdvanced vestibular rehabilitation program combining progressive challenges to improve balance, gaze stability, and vestibular system adaptation through evidence-based exercises.
Basic VOR Exercise
basicLearn the fundamental Vestibulo-Ocular Reflex (VOR) exercise to improve gaze stability and reduce dizziness. Perfect for vestibular hypofunction and neuritis recovery.
Gaze Stabilization Exercise
basicMaster fundamental gaze stabilization exercises to maintain clear vision during movement. Evidence-based techniques for reducing dizziness and improving visual stability in daily activities.
Vestibular Habituation Exercises
intermediateEvidence-based vestibular habituation exercises designed to reduce movement sensitivity and improve balance through systematic progression. Intermediate-level program for vestibular rehabilitation.
Start Your Vestibular Rehabilitation Today
Join thousands of others who have improved their symptoms with our free vestibular therapy exercises.